Nowruz (also known as Norooz or Nawruz) is the Persian New Year, celebrated for over 3,000 years and marking the arrival of spring at the vernal equinox, usually around March 20–21. The word “Nowruz” means “new day,” and the celebration is rooted in ancient Persian and Zoroastrian traditions that emphasize renewal, rebirth, and harmony with nature. Today, Nowruz is celebrated across Iran, Afghanistan, Central Asia and other countries around the world, and it is recognized by UNESCO as an Intangible Cultural Heritage of Humanity.

Preparations for Nowruz begin weeks in advance and include Khaneh Tekani, or spring cleaning, which symbolizes clearing away the old to make space for the new year. Families set up a Haft-Seen table with seven symbolic items beginning with the Persian letter “S,” representing values such as health, prosperity, love, and patience. People often wear new clothes, exchange gifts, and visit family members—especially elders—to strengthen social bonds.

The celebrations last for thirteen days and include several meaningful rituals, such as Chaharshanbe Suri, when people jump over small fires to cast away illness and misfortune. Nowruz ends with Sizdah Bedar, a day spent outdoors enjoying nature, which reflects the deep connection between the holiday and the natural world. Together, these traditions make Nowruz a joyful celebration of hope, renewal, and new beginnings.